customers outside of the uk can now order janet bell prints through our etsy shop. click here to visit our etsy page.

And Breathe: Self Care Journal

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions, expresses feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion, and check in with commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery - one day at a time.
Details
  • Author: Reading, Suzy
  • Format: Paperback
  • Pages: 160
 SIZE 21 x 14.9cm