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The Little Book of Mindfulness

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

  • Author: Collard, Patrizia
  • Format: Paperback
  • Pages: 96
 SIZE 14.7 x 10.5cm