The Little Book Of Healing

Learning the art of self-healing - physical, mental, emotional and spiritual - is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it's the loss of a loved one, loneliness, grief or even loss of sense of self, this book offers a roadmap through the recovery process. It shows how learning to embrace joy amidst grief, and discovering self-compassion as well as compassion for others, will create health and help you to thrive.