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Strong, Calm And Free

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Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. Live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life.
  • Author: Hobbs, Nicola Jane
  • Format: Paperback
  • Pages: 192
                                     SIZE 23.5 x 21cm