Beautiful in its simplicity, this journal is here to help you record your daily gratitudes to help foster a more positive outlook on life. Through seeking out the things that bring you joy, you can help cultivate a life full to the brim with happiness. Seek out more of what you enjoy after reflecting regularly about the things that spark your soul. With inspirational quotations to help gently guide you towards the things you are most thankful for, this is an easy-going introduction to mindfulness.