The Kindness Journal

Kindness is something we all have to give and we all need, regardless of status or background. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotations and scientifically supported facts, readers will understand the positive effect kindness has on our physical and mental health.