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The Nordic Guide to Living 10 Years Longer

The Danes may have hygge and the Norwegians their wood, but the Swedes have 'sundhet' ('soundness'), an even-keeled approach. Bertil Marklund, a doctor and researcher at Gothenburg University with over 40 years’ experience, explains the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Oral Hygiene, Attitude and Relationships. With pragmatic and realistic advice, Dr Marklund gives you the power to make a difference today and for the future.

  • Author: Marklund, Bertil
  • Format: Hardback
  • Pages: 144

Collections: Books, FOR YOU

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