LAST PRINT ORDERS by 12pm Monday 13th December. All other items Order by Sunday 19th December FOR CHRISTMAS DELIVERY.

Books

The Nordic Guide to Living 10 Years Longer


The Danes may have hygge and the Norwegians their wood, but the Swedes have 'sundhet' ('soundness'), an even-keeled approach. Bertil Marklund, a doctor and researcher at Gothenburg University with over 40 years’ experience, explains the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Oral Hygiene, Attitude and Relationships. With pragmatic and realistic advice, Dr Marklund gives you the power to make a difference today and for the future.

  • Author: Marklund, Bertil
  • Format: Hardback
  • Pages: 144