Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
|SIZE||14.7 x 10.5cm|
A book of wisdom and advice based on the mindfulness...
The bestselling book everyone is talking about, revealing the surprising...